Live stream preview
This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!
Up Next in Beginner: Week Two
-
10mins Booty
An express booty workout to fire up the glutes and get the heart rate elevated!
-
Breath Inquiry
Take a moment to connect to your breath and become the observer of your experience.
