Create strength and toning in your core and obliques, while helping create stability in the body. This side body sculpt is a great way to get toned and strong while also protecting the spine.
Up Next in Week 2
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Yoga to ease Anxiety
Anxious minds make anxious bodies - and vice versa.
This gentle yoga class is designed to help reduce feelings of stress and anxiety in both the body and mind and help you come back into a state of balance.
Take time to slow down, connect with your breath, and know that nothing is ever permanen... -
Anxiety Release Meditation
This meditation will help release anxiety and stress leaving you feeling calm, relaxed, and at ease. We will be guiding you to identify your anxiety triggers, work to find peace, and come to heal yourself. It will help you to regain your power in a world so tremendously full of struggles.
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YogaLates Lower Body Flow
This combo of Yoga and Pilates targets the lower body to build strength and tone throughout the muscles in the legs, glutes, core and hips.
This practice is all about body awareness as we move slowly and with control over the muscles to work on our form and develop that gorgeous length and tone...
