Live stream preview
Enjoy a short and energetic yoga flow to get you set up for the day ahead. With a focus on the glutes and core, this class will have you feeling stronger, leaner and more refreshed!
So roll out the mat and let's get moving :)
Up Next in Week 1
-
16mins Morning Energiser
A short and spicy flow to wake up and energise the body and revitalise the mind.
-
Affirmations for Healing & Growth
Healing from Post-Traumatic Stress Disorder (PTSD) or Complex PTSD can feel like moving through a thick fog, where the past weighs down every step forward. But even in this struggle, there is hope through affirmations.
Powerful PTSD affirmations, often overlooked in traditional treatment, serve ...
-
Standing Arms & Lower Body
Tone your arms and legs with this standing flow sure to get the heart rate elevated!
