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Postures for the Pelvic Floor

This short video focuses on postures to help strengthen and relax the pelvic floor muscles.

This video is suitable for both men and women but par...

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Bedtime Yoga

Restore • 14m

A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.

Up Next in Restore

  • Postures for the Pelvic Floor
    14:56
    Postures for the Pelvic Floor

    Postures for the Pelvic Floor

    This short video focuses on postures to help strengthen and relax the pelvic floor muscles.

    This video is suitable for both men and women but particularly helpful for women who are post partum and also for women in perimenopause and menopause. These practical tips from breathing techniques to s...

  • Breath Inquiry
    08:09
    Breath Inquiry

    Breath Inquiry

    Take a moment to connect to your breath and become the observer of your experience.

  • Lower Back Release
    33:43
    Lower Back Release

    Lower Back Release

    A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.

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