Restore

Restore

Listen to your body. Does it need more kindness and a gentle approach to movement and mindfulness this week? Depending on your mood, your energy levels and (if you menstruate) the time in your cycle, your routine will need to change with it. This collection is perfect for making sure you keep connected to your body with gentle movement and mindfulness, without over exerting yourself unnecessarily.

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Restore
  • Yoga to ease Anxiety

    Anxious minds make anxious bodies - and vice versa.
    This gentle yoga class is designed to help reduce feelings of stress and anxiety in both the body and mind and help you come back into a state of balance.
    Take time to slow down, connect with your breath, and know that nothing is ever permanen...

  • Anxiety Release Meditation

    This meditation will help release anxiety and stress leaving you feeling calm, relaxed, and at ease. We will be guiding you to identify your anxiety triggers, work to find peace, and come to heal yourself. It will help you to regain your power in a world so tremendously full of struggles.

  • Powerful Poses to Release Stuck Emotions

    Every emotion in your body is speaking to you. While thoughts are the language of the mind, emotions are the language of the body.

    What happens when we push emotions away and don’t listen is that we don’t process them fully and they get trapped in our bodies, oftentimes in the hip area. This is...

  • Yoga to Embrace Gratitude

    A full body flow designed to help you embody the feelings of Gratitude. This 19mins class will have you feeling energised, happier in yourself and more grateful for all that you have and all that you are.

  • Bedtime Yoga

    A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.

  • Gentle Chair Yoga

    This chair yoga class allows you to find mobility in a way that is soft and gentle but also really beneficial.

    Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. The addition of the chair in this class allows us to move in a way that feels supportiv...

  • Overflowing Heart Yoga Nidra

    Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. This session will guide you back to your heart space allowing you to cultivate more love, light and healing towards both your body and mind. 20mins of deep Yoga Nidra can have the same effect as 8hrs of sleep. Ge...