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Watch Hot Chocolate Breath

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  • Box Breath

    Today, we will look specifically at square breathing, otherwise known as box breathing.

    Box breathing is a type of rhythmic breathing where you follow a pattern to help you stay focused. It’s a paced breathing exercise that you can do anywhere!

    Think waiting at a traffic light, while in the sh...

  • Brain Break

    This brain break activity is a quick and easy way for children to tune back inward, switch on their super powers and find time to be still and mindful. A great way to regulate their little nervous systems and bring a sense of inner calm and balance back into their life - as well as yours.

    Enjoy x

  • Kids Yoga

    Yoga is all about slowing down, breathing deeply, holding poses, stretching the body, and focusing.

    At first glance, it might not seem like the best kind of physical activity for children diagnosed with ADHD. But researchers in several studies are showing that practicing yoga can have a positiv...