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Day 6 - Standing Chair Series

Pilates • 20m

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  • Day 7 - Abs, Arms & Booty

    Welcome to your final day and congrats on making it through this intro series! We hope you have enjoyed the journey with us.

    This class focuses on building strength and tone in the arms, abs and booty using 1lb weights. You do not need to use the weights, the movements are just as effective with...