This full body Pilates flow will help sculpt, tone and strengthen the core muscle groups in the entire body all using your own body weight.

This class will really work on getting the heart rate up while also maintaining that slow and controlled movement in the body. The movements will make you ...

This short Pilates series will be all standing using your on body weight to sculpt, strengthen and lenghten the core muscles in the legs, glutes and core.
Make sure you have a stable surface to hold onto to help stabilise the body in soome of the postures.

Although this is a short flow, it is ...

This Pilates flow is the perfect way to get in that strong workout when you are short on time. In this class, you will target key muscles in the lower body help you achieve graceful curves and strength quickly. It will help to sculpt, tone and strengthen the booty and inner and outer thigh muscle...

This class is all about the arms and there is no need to add extra weight to feel everything switch on! This short series focuses on sculpting, toning and strengthening the triceps, shoulders and chest while also working on the core. Make sure to listen to your body and only do what feels right f...

This short and fiery arm series is a perfect way to get in that workout when you have limited time available to you. Whether you opt to add in 1lb weights or not, you are sure to feel the burn as we target the arm and shoulder muscle groups.

Enjoy x

This full-body Pilates flow is a dynamic and series of exercises that target various muscle groups, emphasizing core strength, flexibility, balance, and overall body awareness. This low-impact workout focuses on controlled movements, proper alignment, and breath awareness.

DISCLAIMER: Always con...

Get ready to feel the burn! We are firing thinhgs up in the arms & abs with this flow using only our own body weight.
You can add weights if you want to intensify the movements. Simple but intense moves to work your deep abdominals and then a variation of arm exercises to feel strong and connect...

This Sideline series focuses on sculpting the inner and outer thighs through a series of lateral movements. Experience the benefits of improved stability, increased muscle tone, and heightened mind-body connection as you flow through a series of purposeful movements.

DISCLAIMER: Always consult w...

This lower body focused flow will help to sculpt and lengthen the legs while also strengthening the muscles in the booty and core. This flow uses 1lb ankle weights but you can find it just as effective and strong by using your own body weight.

Enjoy x

Get ready for a Pilates experience with a special emphasis on enhancing the curves and strength of your lovely booty.
In this class, you will be guided through a series of targeted exercises designed to engage and activate the muscles in your booty, leaving you feeling empowered and confident. R...

Enjoy this 24min full body Pilates class that will sculpt and tone your entire body. This beginner class will have you feeling stronger, energised and with that post-workout glow so no matter what level you are in your practice, your body will feel the benefits from these movements.

DISCLAIMER: ...

This entire flow will be standing using your own body weight and a chair to help with balance.

Chair flows can be a very powerful and effective way to get movement in while building strength, tone and balance in the lower body and core. You can use 1lb ankle weights if you wish to challenge you...

Welcome to your final day and congrats on making it through this intro series! We hope you have enjoyed the journey with us.

This class focuses on building strength and tone in the arms, abs and booty using 1lb weights. You do not need to use the weights, the movements are just as effective with...

These quick and fiery full body flows are my favourite way to get in that movement when you're tight on time but want to feel all the muscles switch on.

This Pilates focused flow will sculpt and tone the entire body and leave you feeling energised and ready to take on whatever the day has in st...

This 28min Pilates flow is all about strengthening and sculpting the muscles in the Abs and Booty.

No equipment needed but you can opt to add in 1lb ankle weights to add more intensity to the moves. As always, please listen to your body and respect its limits, only going to your own personal edg...