Pilates

Pilates

This style of movement is an incredibly effective way to build flexibility, strength, tone and sculpt the entire body in a slow and controlled way. With a variety of classes targeting different areas of the body, you will be feeling toned in places you didn't even realise existed!
We have been so excited to share this with our online community and cannot wait to hear your feedback. We hope you enjoy!

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Pilates
  • Pilates Lower body Burn

    This Pilates flow is the perfect way to get in that strong workout when you are short on time. In this class, you will target key muscles in the lower body help you achieve graceful curves and strength quickly. It will help to sculpt, tone and strengthen the booty and inner and outer thigh muscle...

  • Fiery Arms

    This class is all about the arms and there is no need to add extra weight to feel everything switch on! This short series focuses on sculpting, toning and strengthening the triceps, shoulders and chest while also working on the core. Make sure to listen to your body and only do what feels right f...

  • Day 1 - Intro to Pilates Full Body Flow

    This full-body Pilates flow is a dynamic and series of exercises that target various muscle groups, emphasizing core strength, flexibility, balance, and overall body awareness. This low-impact workout focuses on controlled movements, proper alignment, and breath awareness.

    DISCLAIMER: Always con...

  • Day 2 - Arms and Abs

    Get ready to feel the burn! We are firing thinhgs up in the arms & abs with this flow using only our own body weight.
    You can add weights if you want to intensify the movements. Simple but intense moves to work your deep abdominals and then a variation of arm exercises to feel strong and connect...

  • Day 3 - Inner and Outer Thigh Sideline Series

    This Sideline series focuses on sculpting the inner and outer thighs through a series of lateral movements. Experience the benefits of improved stability, increased muscle tone, and heightened mind-body connection as you flow through a series of purposeful movements.

    DISCLAIMER: Always consult w...

  • Day 4 - All about the Booty

    Get ready for a Pilates experience with a special emphasis on enhancing the curves and strength of your lovely booty.
    In this class, you will be guided through a series of targeted exercises designed to engage and activate the muscles in your booty, leaving you feeling empowered and confident. R...

  • Day 5 - Full Body Flow

    Enjoy this 24min full body Pilates class that will sculpt and tone your entire body. This beginner class will have you feeling stronger, energised and with that post-workout glow so no matter what level you are in your practice, your body will feel the benefits from these movements.

    DISCLAIMER: ...

  • Day 6 - Standing Chair Series

    This entire flow will be standing using your own body weight and a chair to help with balance.

    Chair flows can be a very powerful and effective way to get movement in while building strength, tone and balance in the lower body and core. You can use 1lb ankle weights if you wish to challenge you...

  • Day 7 - Abs, Arms & Booty

    Welcome to your final day and congrats on making it through this intro series! We hope you have enjoyed the journey with us.

    This class focuses on building strength and tone in the arms, abs and booty using 1lb weights. You do not need to use the weights, the movements are just as effective with...