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This full body Pilates flow will help sculpt, tone and strengthen the core muscle groups in the entire body all using your own body weight.
This class will really work on getting the heart rate up while also maintaining that slow and controlled movement in the body. The movements will make you feel the heat as we switch on muscles we didn't even realise we had available to us!
Enjoy x
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BONUS Movement & Meditation
June 21st is both the Summer Solstice (longest day of the year) and the International Day of Yoga.
Summer Solstice marks the Spring Equinox representing new beginnings and reminds us to turn inward and find the nourishment needed to grow and evolve. International Day of Yoga reminds us of the im...
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