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  • NEW Head & Neck Tension Release

    Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
    We hope you enjoy x

  • Full Body YogaLates Flow

    This full body YogaLates flow focuses on sculpting the entire body while building balance and strength throughout. I have added 1lb weights to intensify the moves but it is just as powerful to use your own body weight.

    Listen to your own body and respect your own limits. Let us know what you th...

  • Pilates 28min Abs and Booty Burn

    This 28min Pilates flow is all about strengthening and sculpting the muscles in the Abs and Booty.

    No equipment needed but you can opt to add in 1lb ankle weights to add more intensity to the moves. As always, please listen to your body and respect its limits, only going to your own personal edg...

  • Affirmations for Burnout

    Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Listen to these affirmations daily to help ease feelings of overwhelm, anxiety and mental fatigue.

  • Visualisation for Letting Go

    A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.

  • 14min FIERY Arms

    This short and fiery arm series is a perfect way to get in that workout when you have limited time available to you. Whether you opt to add in 1lb weights or not, you are sure to feel the burn as we target the arm and shoulder muscle groups.

    Enjoy x

  • Yoga for the Spine

    Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.

    This type of yoga class will help to correct the spinal alignment, strengthens the local muscle...

  • Pilates Lower Body Burn

    This lower body focused flow will help to sculpt and lengthen the legs while also strengthening the muscles in the booty and core. This flow uses 1lb ankle weights but you can find it just as effective and strong by using your own body weight.

    Enjoy x

  • 16mins Ladder Flow - Sideline Strengthener

    16mins to get you feeling invigorated and strong.
    Ladder Flow targets the obliques, outer thighs and core in particular while creating openness and space throughout the entire body and mind.
    An energising and mindful way to move.
    Enjoy,
    Hannah x

  • Yoga to ease Migraines

    A very gentle and restorative style yoga to help prevent and ease symptoms of migraines. Stress and anxiety can manifest physically in the body bringing on severe headaches and migraines if left untreated. This is not the cause of all migraines of course, but building in a yoga and stress reducin...

  • Awareness Meditation

    Journey inward and become more aware of your body, emotions and thoughts. This guided meditation is the perfect way to introduce yourself to the practice.
    All mindfulness is simply becoming AWARE.
    Take time to become more aware of your own Self and let any emotional and physical stress and tens...

  • Yoga to ease Anxiety

    Anxious minds make anxious bodies - and vice versa.
    This gentle yoga class is designed to help reduce feelings of stress and anxiety in both the body and mind and help you come back into a state of balance.
    Take time to slow down, connect with your breath, and know that nothing is ever permanen...

  • 16min Full Body Pilates Flow

    These quick and fiery full body flows are my favourite way to get in that movement when you're tight on time but want to feel all the muscles switch on.

    This Pilates focused flow will sculpt and tone the entire body and leave you feeling energised and ready to take on whatever the day has in st...

  • Ladder Flow - Core Strengthening

    A style of Vinyasa that builds upon itself as we move through each sequence. You'll be able to focus on proper alignment and muscle engagement because you'll know what moves comes next.

    A beautiful way to get out of your head and connect back into your breath and body. This is a faster pace cla...

  • Pilates Lower body Burn

    This Pilates flow is the perfect way to get in that strong workout when you are short on time. In this class, you will target key muscles in the lower body help you achieve graceful curves and strength quickly. It will help to sculpt, tone and strengthen the booty and inner and outer thigh muscle...