This gentle guided meditation invites you to reconnect with your inner child — the part of you that still holds your earliest feelings, memories, and needs. Through grounding breath-work, visualisation, and compassionate self-connection, you’ll create a safe space to meet and embrace your younger self with love, understanding, and acceptance.

This meditation is especially supportive if you’re seeking:
Emotional healing and self-compassion
Release from childhood wounds
A deeper sense of safety within yourself
Connection to joy, playfulness, and authenticity

No experience is needed — just an open heart and the willingness to nurture the most tender parts of yourself.