This gentle guided meditation invites you to reconnect with your inner child — the part of you that still holds your earliest feelings, memories, and needs. Through grounding breath-work, visualisation, and compassionate self-connection, you’ll create a safe space to meet and embrace your younger...

Anxious minds make anxious bodies - and vice versa.
This gentle yoga class is designed to help reduce feelings of stress and anxiety in both the body and mind and help you come back into a state of balance.
Take time to slow down, connect with your breath, and know that nothing is ever permanen...