Meditations & Visualisations
Our favourite soothing meditations to help keep you connected to your body and baby.
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Calming Visualisation for Pregnancy
A calming visualisation meditation to help connect you to your baby and feel at ease on your journey
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Hypnobirthing Meditation for a Calm & Empowered Birth
A guided meditation to bring a sense of calm, safety and empowerment to your birthing journey.
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Meditation for Embracing Positive Change & Renewal
Allow this meditatio to guide you towards inner renewal, personal growth, and the blossoming of your inner light.
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Meditation for Self-Love and Self-Worth
This guided meditation for self-love and self-worth helps you build a strong foundation of emotional resilience, mental clarity, and inner peace. The practice empowers you to accept yourself fully, fostering better relationships, improved mental and physical health, and an overall more fulfilling...
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Sleep Meditation
Listen to this guided meditation in bed and allow your body and mind to drift off into a deeply restful slumber.
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Emotional Regulation Meditation
Deepen your connection to the Self and allow yourself to build a stronger and more effective response to any emotional experience or stressful situation that comes your way. Stress and emotional triggers are unavoidable, how you respond is your Choice!
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Relieve Stress & Anxiety Meditation
Enjoy the benefits of this 10mins meditation to relieve feelings of stress and anxiety. Listening to this regularly will help keep you calm, focused and minimise the anxious feelings that can manifest in the body.
Every individual has different reasons for meditating, from relieving job stress a...