A calming visualisation meditation to help connect you to your baby and feel at ease on your journey

A guided meditation to bring a sense of calm, safety and empowerment to your birthing journey.

Allow this meditatio to guide you towards inner renewal, personal growth, and the blossoming of your inner light.

This guided meditation for self-love and self-worth helps you build a strong foundation of emotional resilience, mental clarity, and inner peace. The practice empowers you to accept yourself fully, fostering better relationships, improved mental and physical health, and an overall more fulfilling...

Listen to this guided meditation in bed and allow your body and mind to drift off into a deeply restful slumber.

Deepen your connection to the Self and allow yourself to build a stronger and more effective response to any emotional experience or stressful situation that comes your way. Stress and emotional triggers are unavoidable, how you respond is your Choice!

Enjoy the benefits of this 10mins meditation to relieve feelings of stress and anxiety. Listening to this regularly will help keep you calm, focused and minimise the anxious feelings that can manifest in the body.
Every individual has different reasons for meditating, from relieving job stress a...