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Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. This session will guide you back to your heart space allowing you to cultivate more love, light and healing towards both your body and mind. 20mins of deep Yoga Nidra can have the same effect as 8hrs of sleep. Get cosy, relax and enjoy the journey x
Up Next in Beginner: Week Four
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Beginners Yoga: Day 7
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Sleep Meditation
Listen to this guided meditation in bed and allow your body and mind to drift off into a deeply restful slumber.
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Lower Back Release
A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.