January Reconnect Challenge

January Reconnect Challenge

8 Seasons

It's time to build long lasting, healthy habits that take you through the year, not just the first week of it!
Enjoy 4 weeks of curated movement, meditation, healthy recipes and connection. Choose from 'Beginner' to 'Challenging' weekly plans and don't forget to join the dedicated WhatsApp community page too:) We can't wait to be on this journey to health with you, Rachel & Hannah x

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January Reconnect Challenge

5 Episodes

  • 19mins Gentle Chair Yoga
    19:14
    19mins Gentle Chair Yoga
    Episode 1

    19mins Gentle Chair Yoga

    Episode 1

    Open the body and mind with this short and effective chair yoga session that is suitable to all!

  • Overflowing Heart Yoga Nidra
    20:14
    Overflowing Heart Yoga Nidra
    Episode 2

    Overflowing Heart Yoga Nidra

    Episode 2

    Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. This session will guide you back to your heart space allowing you to cultivate more love, light and healing towards both your body and mind. 20mins of deep Yoga Nidra can have the same effect as 8hrs of sleep. Ge...

  • Beginners Yoga: Day 7
    32:14
    Beginners Yoga: Day 7
    Episode 3

    Beginners Yoga: Day 7

    Episode 3

  • Sleep Meditation
    14:36
    Sleep Meditation
    Episode 4

    Sleep Meditation

    Episode 4

    Listen to this guided meditation in bed and allow your body and mind to drift off into a deeply restful slumber.

  • Lower Back Release
    33:43
    Lower Back Release
    Episode 5

    Lower Back Release

    Episode 5

    A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.

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