Live stream preview

Watch this video and more on Yoga Mara

Watch this video and more on Yoga Mara

Start your free trial

Already subscribed? Sign in

Yoga to Reduce Stress

Featured • 24m

A gentle wind down yoga to bring a sense of relaxation and wellbeing to your body and mind. A perfect way to prepare your body and mind for sleep.

Up Next in Featured

  • 12mins of Movement
    12:09
    12mins of Movement

    12mins of Movement

    This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!

  • 4:2:6 Breath
    06:20
    4:2:6 Breath

    4:2:6 Breath

    A powerful breath work that focuses on extended exhales to help regulate the Central Nervous System.
    As we extend the exhale we send a message to our brain that we are safe and don't need to be hyper vigilant. It takes us out of our Sympathetic Nervous System (fight or flight) and puts us into ou...

×