Live stream preview
NEW: Standing Arms & Lower Body
Featured
•
23m
Tone your arms and legs with this standing flow sure to get the heart rate elevated!
Up Next in Featured
-
16mins Morning Energiser
A short and spicy flow to wake up and energise the body and revitalise the mind.
-
Wind Down Yin
5 key Yin yoga postures to help you reduce feelings of anxiety and overwhelm. This class is designed to help you reconnect to your body in a slow and gentle way. You will need one cushion/pillow/rolled up blanket and 2 x blocks/hard back books.
-
Breathe Into CALM
Take time to reset and find balance using your breath.
