Take 5mins out of your busy day to simply be still and check in with yourself. Start to tune in to how you're really feeling today.
Is your body telling you something that you may not be conscious of? How are your emotions? And how can you find rebalance?
Up Next in Featured
-
Yoga to Embrace Gratitude
A full body flow designed to help you embody the feelings of Gratitude. This 19mins class will have you feeling energised, happier in yourself and more grateful for all that you have and all that you are.
-
Pregnancy Pilates with Ball
Focusing on strengthening the Pelvic floor muscles and preparing your body for childbirth.
-
33min Energising Full Body Flow
This energising flow will work on toning and strengthening the entire body as we move with the breath. We will be stimulating energy, purifying the system and stabilising the mind so that you are ready for the day ahead!
Feel that positive energy moving freely throughout.Enjoy! x
3 Comments