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  33:43

  Lower Back Release

  Lower Back Release

  A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.

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  09:12

  Build Resilience & Confidence Meditation

  Build Resilience & Confidence Meditation

  When something goes wrong, do you tend to bounce back or fall apart?

  When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as stress at work, an illness, a tragedy or personal loss.

  If you lack resilience, you might let the problems co...