Meditation for Embracing Positive Change & Renewal
Featured
•
12m
Allow this meditatio to guide you towards inner renewal, personal growth, and the blossoming of your inner light.
Up Next in Featured
-
10mins Booty
An express booty workout to fire up the glutes and get the heart rate elevated!
-
Postures for the Pelvic Floor
This short video focuses on postures to help strengthen and relax the pelvic floor muscles.
This video is suitable for both men and women but particularly helpful for women who are post partum and also for women in perimenopause and menopause. These practical tips from breathing techniques to s...
-
Head & Neck Tension Release
Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
We hope you enjoy x