Live stream preview

Watch this video and more on Yoga Mara

Watch this video and more on Yoga Mara

Start your free trial

Already subscribed? Sign in

19mins Gentle Chair Yoga

Featured • 19m

Up Next in Featured

  • Meditation for Self-Love and Self-Worth

    This guided meditation for self-love and self-worth helps you build a strong foundation of emotional resilience, mental clarity, and inner peace. The practice empowers you to accept yourself fully, fostering better relationships, improved mental and physical health, and an overall more fulfilling...

  • Affirmations for Burnout

    Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Listen to these affirmations daily to help ease feelings of overwhelm, anxiety and mental fatigue.