Bedtime Yoga
Featured
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14m
A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.
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Gentle Chair Yoga
This chair yoga class allows you to find mobility in a way that is soft and gentle but also really beneficial.
Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. The addition of the chair in this class allows us to move in a way that feels supportiv...
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Tri Part Breath
This breathing exercise is said to help improve lung function, increase oxygen intake, and reduce stress and anxiety. Additionally, this type of breathing exercise can also help to improve digestion and elimination.
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Trust Meditation
Trust is one of the fundamental ideas of mindfulness. In today’s practice, I will guide you to consider building trust in yourself. When we have a big question or an important decision to make, many of us look outside of ourselves for the answers. We can believe that our thoughts and feelings hav...
