20mins Abs & Arms
Featured
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20m
You requested shorter and more targeted flows so please enjoy this short sweaty flow targeting Abs & Arms - Time to get toned, flexible and strong!
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Meditation for Letting Go & Renewal
Release what no longer serves you and create space for fresh energy, clarity, and new beginnings in this calming guided meditation. Through soothing breathwork, gentle visualisation, and mindful relaxation, you’ll be guided to let go of emotional heaviness and welcome a renewed sense of peace, tr...
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33min Energising Full Body Flow
This energising flow will work on toning and strengthening the entire body as we move with the breath. We will be stimulating energy, purifying the system and stabilising the mind so that you are ready for the day ahead!
Feel that positive energy moving freely throughout.Enjoy! x
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Affirmations for Burnout
Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Listen to these affirmations daily to help ease feelings of overwhelm, anxiety and mental fatigue.
