Tone & Flex Flow
Energising Flows & YogaLates
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26m
This short flow will work up serious heat in the body making you feel energised and ready to tackle the day ahead. This series will focus on toning and strengthening the entire body while also building flexibility and balance.
Enjoy x
Up Next in Energising Flows & YogaLates
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Full Body YogaLates Flow
This full body flow is a new and much anticipated addition and we are so excited to be able to share it with you all!
This YogaLates class combines the fundamentals of yoga and mat pilates postures to build a fast-paced flow that will promote mobility, core strength, balance, and overall fitness...
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Power Standing Flow
This standing yoga class is an incredible way to build strength, flexibility and balance in the body.
The beauty of this class is that it can be practiced anywhere at any time in the day and you don't even need a yoga mat!
Enjoy x
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Yoga to Strengthen TRUST
A heart opening, control and self-doubt releasing vinyasa flow practice designed to bring in a sense of vitality, hope and TRUST into both your body and mind.
