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  Beginners Yoga: Day 6

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  Yoga for the Spine

  Yoga for the Spine

  Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.

  This type of yoga class will help to correct the spinal alignment, strengthens the local muscle...