Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.
This type of yoga class will help to correct the spinal alignment, strengthens the local muscles, and releases excessive tension in the piriformis muscle.
Enjoy and feel free to comment below with your feedback.
Hannah x
Up Next in Beginner Yoga
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Yin for Grounding
Slow down and connect back into your body with this meditative, deep tissue release.
Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
Increasing your overall flexibil... -
Beginners Yoga: Day 7
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Head & Neck Tension Release
Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
We hope you enjoy x
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