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Yoga for Neck & Shoulders

Athletes Yoga - Deep Tissue Recovery Series • 8m 57s

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  • Lower Back Release

    A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.

  • Hips and Hamstrings

    Our modern lifestyle of sitting at desks all day with limited movement has led to a widespread issue with tight hips and hamstrings.Your hips and hamstrings are crucial in the easeful movement of your entire body, and when there is excess tension or tightness here, it can significantly impact you...

  • Yoga for Tight Shoulders

    Stiff shoulders can create more than just discomfort. If ignored, they can limit range of motion, create tension headaches, or even lead to injuries. Improper posture, working long hours, sitting at a desk, and stress are all common causes of shoulder tension. Try these shoulder openers whenever ...