Full Body Deep Tissue Release
Athletes Yoga - Deep Tissue Recovery Series • 30m
Take some active recovery with this full-body deep stretch! This restorative flow works from head to toe, stretching out tight muscles, opening stiff joints, and hydrating fascia tissue. This class is a lovely way to wind down from your busy day and not only release the stresses in your body but also in your mind. Enjoy!
Up Next in Athletes Yoga - Deep Tissue Recovery Series
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Cool Down Yoga
A short and effective recovery yoga, perfect after a run or gym session. If your body is feeling extra stiff, maybe from sitting for too long or being on a long car journey, this will have you feeling more open and relaxed in no time!
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Yoga to Strengthen Wrists
Time to put the phone down, laptop away and allow your hands and wrists to receive some much needed love and attention. These simple stretches help bring nourishment to the joints that are affected by carpal tunnel.
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Them Hips Don't Lie
It's all about the hips today as we focus on a deep hip opener yoga flow. You will need two yoga blocks but if you don't have these at home you can use 2 hardback books instead. Your body will be thanking you for this deep release of tension and trapped emotion.
Some of the benefits to practici...
