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Yoga to Strengthen Wrists

Athletes Yoga - Deep Tissue Recovery Series • 10m

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  • Them Hips Don't Lie

    It's all about the hips today as we focus on a deep hip opener yoga flow. You will need two yoga blocks but if you don't have these at home you can use 2 hardback books instead. Your body will be thanking you for this deep release of tension and trapped emotion.

    Some of the benefits to practici...