Affirmations for Building Resilience
Affirmations
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NEW Affirmations for Healing & Growth
Healing from Post-Traumatic Stress Disorder (PTSD) or Complex PTSD can feel like moving through a thick fog, where the past weighs down every step forward. But even in this struggle, there is hope through affirmations.
Powerful PTSD affirmations, often overlooked in traditional treatment, serve ...
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Affirmations for Burnout
Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Listen to these affirmations daily to help ease feelings of overwhelm, anxiety and mental fatigue.
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Affirmations for Emotional Regulation
The definition of emotional regulation encompasses both positive and negative feelings, along with how we can strengthen them, use them, and control them.
By listening consistently to these positive affirmations, you will reinforce your emotional stability, allowing you to rise above anything th...
