Get ready to feel the burn! We are firing thinhgs up in the arms & abs with this flow using only our own body weight.
You can add weights if you want to intensify the movements. Simple but intense moves to work your deep abdominals and then a variation of arm exercises to feel strong and connected.

DISCLAIMER: Always consult with a fitness professional or healthcare provider before starting a new exercise program, especially if you have any pre-existing health conditions or concerns.