Day 4 - All about the Booty
7 Day Intro to Pilates
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17m
Get ready for a Pilates experience with a special emphasis on enhancing the curves and strength of your lovely booty.
In this class, you will be guided through a series of targeted exercises designed to engage and activate the muscles in your booty, leaving you feeling empowered and confident. Remember to focus on proper form, control, and breathing during each Pilates exercise.
DISCLAIMER: Always consult with a fitness professional or healthcare provider before starting a new exercise program, especially if you have any pre-existing health conditions or concerns.
Up Next in 7 Day Intro to Pilates
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Day 5 - Full Body Flow
Enjoy this 24min full body Pilates class that will sculpt and tone your entire body. This beginner class will have you feeling stronger, energised and with that post-workout glow so no matter what level you are in your practice, your body will feel the benefits from these movements.
DISCLAIMER: ...
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Day 6 - Standing Chair Series
This entire flow will be standing using your own body weight and a chair to help with balance.
Chair flows can be a very powerful and effective way to get movement in while building strength, tone and balance in the lower body and core. You can use 1lb ankle weights if you wish to challenge you...
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Day 7 - Abs, Arms & Booty
Welcome to your final day and congrats on making it through this intro series! We hope you have enjoyed the journey with us.
This class focuses on building strength and tone in the arms, abs and booty using 1lb weights. You do not need to use the weights, the movements are just as effective with...
