Self-Love Meditation
7 Days of Meditation
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11m
This meditation gives us permission to get REAL and VULNERABLE with yourself. This short guided mediation will help you start to rewire your brain for self-love, positivity, and inherent worthiness. Sitting with your thoughts and feelings rather than pushing them away, is itself an act of love. It's time to welcome in a new, more compassionate narrative.
Up Next in 7 Days of Meditation
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Letting Go Meditation
This meditation will help to anchor your awareness into the emotions you feel when you resist letting go. One of the greatest challenges for us as human beings is to let go of experiences which we cannot control. It takes patience, acceptance and trust.
Once we can find a way to let go of the nee... -
Manifesting Meditation
Manifesting is the act of bringing your desires into reality. This manifestation meditation is specifically designed to align you with the positive thoughts and emotions of your dreams and desires, lifting your vibrations so that you become a magnet for all of your deepest dreams.
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Relieve Stress & Anxiety Meditation
Enjoy the benefits of this 10mins meditation to relieve feelings of stress and anxiety. Listening to this regularly will help keep you calm, focused and minimise the anxious feelings that can manifest in the body.
Every individual has different reasons for meditating, from relieving job stress a...
