Welcome to your safe and sacred space where healing, expansion, self-love and transformation occurs.
Escape with Yoga Mara through Mindful Movement, Meditation and Breath-Work and find a way to connect back to your Self.
By connecting to our breath and breathing patterns we can start to understand so much more about our own nervous system and physical body. This is the first step to mindfulness - awareness and observation.
A powerful breath work that focuses on extended exhales to help regulate the Central Nervous System.
As we extend the exhale we send a message to our brain that we are safe and don't need to be hyper vigilant. It takes us out of our Sympathetic Nervous System (fight or flight) and puts us into ou...
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your mind before beginning a meditation practice, and it is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress, ...
Box Breath is a quick and easy way to destress the mind and body as it creates a sense of calm and clarity. A wonderful tool to incorporate into your work day or bedtime routine as it helps to regulate the nervous system and relax the mind for sleep.