Box Breath
7 Days of Breath-Work
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8m 49s
Box Breath is a quick and easy way to destress the mind and body as it creates a sense of calm and clarity. A wonderful tool to incorporate into your work day or bedtime routine as it helps to regulate the nervous system and relax the mind for sleep.
Up Next in 7 Days of Breath-Work
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Anuloma Krama Pranayama
Anuloma means “to go with the natural flow” and Krama means “in steps.” In this pranayama technique, the process of breathing in is broken into stages or steps, followed by a long, smooth exhalation. The inhalation cultivates energy and vitality while the length and exhalation supports relaxation...
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Tri Part Breath
This breathing exercise is said to help improve lung function, increase oxygen intake, and reduce stress and anxiety. Additionally, this type of breathing exercise can also help to improve digestion and elimination.
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Ocean Breath (Ujjayi Pranayama)
The benefits of Ocean Breath are numerous: it soothes the nervous system, calms the mind and boosts metabolism. It is a tranquilizing breath-work, but it also has a heating effect, stimulating the process of oxidation. Ocean breath is a beautiful way to access mindfulness and introduce more energ...
