Anuloma Krama Pranayama
7 Days of Breath-Work
•
6m 57s
Anuloma means “to go with the natural flow” and Krama means “in steps.” In this pranayama technique, the process of breathing in is broken into stages or steps, followed by a long, smooth exhalation. The inhalation cultivates energy and vitality while the length and exhalation supports relaxation so that the overall effect is one of balance.
The benefits of this type of breathing includes:
- Growth in lung capacity, improving overall fitness
- Relieving of symptoms of stress and anxiety
- Energising and uplifting the body and mind
- A mindful practice that allows you to be more present, focused and aware
Up Next in 7 Days of Breath-Work
-
Tri Part Breath
This breathing exercise is said to help improve lung function, increase oxygen intake, and reduce stress and anxiety. Additionally, this type of breathing exercise can also help to improve digestion and elimination.
-
Ocean Breath (Ujjayi Pranayama)
The benefits of Ocean Breath are numerous: it soothes the nervous system, calms the mind and boosts metabolism. It is a tranquilizing breath-work, but it also has a heating effect, stimulating the process of oxidation. Ocean breath is a beautiful way to access mindfulness and introduce more energ...
