NEW 40 Days Lent Challenge

NEW 40 Days Lent Challenge

6 Seasons

Let's take up daily healthy habits this lent to bring a deeper connection back to what we love, what brings us joy and inner peace and the habits that boost our overall sense of physical and mental well-being. Don't forget to join the WhatsApp group for daily motivation and connection

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NEW 40 Days Lent Challenge
  • 22min Energising Flow

    Episode 1

    This short and energising flow is perfect for a morning practice to set you up for the day or to give you a boost of energy whenever you need it. This practice focuses on bringing Prana into our bodies whilst moving & amp; shaking any stuck or stagnant energy. Enjoy!

  • Health Kick Green Smoothie

    1.58 MB

  • 12mins of Movement

    Episode 2

    This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!

  • Side Body Sculpt

    Episode 3

    A short and sweet sculpting and strengthening class targeting the obliques, outer glutes and hips. This class is safe for pregnancy.

  • Overflowing Heart Yoga Nidra

    Episode 4

    Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. This session will guide you back to your heart space allowing you to cultivate more love, light and healing towards both your body and mind. 20mins of deep Yoga Nidra can have the same effect as 8hrs of sleep. Ge...

  • Mindful Eating

    615 KB

  • Chair Yoga - Tension Release

    Episode 5

    Pull your chair away from your desk and enjoy a gentle and effective reset without having to roll out the yoga mat. Stretch out the neck, shoulders, letting go of any stress, anxiety and feelings of overwhelm.