NEW 40 Days Lent Challenge
6 Seasons
Let's take up daily healthy habits this lent to bring a deeper connection back to what we love, what brings us joy and inner peace and the habits that boost our overall sense of physical and mental well-being. Don't forget to join the WhatsApp group for daily motivation and connection
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22:01Episode 1
22min Energising Flow
Episode 1
This short and energising flow is perfect for a morning practice to set you up for the day or to give you a boost of energy whenever you need it. This practice focuses on bringing Prana into our bodies whilst moving & amp; shaking any stuck or stagnant energy. Enjoy!
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12:09Episode 2
12mins of Movement
Episode 2
This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!
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22:37Episode 3
Side Body Sculpt
Episode 3
A short and sweet sculpting and strengthening class targeting the obliques, outer glutes and hips. This class is safe for pregnancy.
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20:14Episode 4
Overflowing Heart Yoga Nidra
Episode 4
Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. This session will guide you back to your heart space allowing you to cultivate more love, light and healing towards both your body and mind. 20mins of deep Yoga Nidra can have the same effect as 8hrs of sleep. Ge...
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16:52Episode 5
Chair Yoga - Tension Release
Episode 5
Pull your chair away from your desk and enjoy a gentle and effective reset without having to roll out the yoga mat. Stretch out the neck, shoulders, letting go of any stress, anxiety and feelings of overwhelm.