Live stream preview
Yoga to Strengthen Wrists
15mins or less
•
10m
Time to put the phone down, laptop away and allow your hands and wrists to receive some much needed love and attention. These simple stretches help bring nourishment to the joints that are affected by carpal tunnel.
Up Next in 15mins or less
-
Post Workout Stretch
Targeting the hips and hamstrings predominantly, this yoga practice is a great way to cool down after a run or tough gym session/training. Releasing from the connective tissues and aiding better blood flow to the key muscles.
-
9 Minute Morning Energiser
Bring a burst of energy to your day with this short morning energiser flow.
-
Bedtime Yoga
A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.