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Bedtime Yoga

15mins or less • 14m

A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.

Up Next in 15mins or less

  • Yoga for Neck & Shoulders
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    Yoga for Neck & Shoulders

    Yoga for Neck & Shoulders

    Many of us (myself included) hold our emotional stress in the neck and shoulder area. As you release the physical sensation of this, your mind will follow and slowly start to relax and become more at ease. Enjoy this short yoga designed just for that!

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