Yoga for PMS Symptoms
Yoga to Open Hips
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20m
Yoga is a natural remedy for just about anything. It helps to relieve back pain, stress, tension and believe it or not, PMS symptoms! Whenever you start to feel bloated, blue, achy, or in pain — and you know menstruation is to blame — try these yoga poses for period cramps and other PMS symptoms to nurture your body and get you back to feeling great. These stretches will help to stimulate your abdominals and soothe those menstrual cramps by opening up key areas of the body like the hips, thighs, pelvis and lower back. Enjoy the release!
Up Next in Yoga to Open Hips
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Hips & Hamstrings Release
A slow practice that targets the connective tissue, fascia and ligaments that surrounds your hips and hamstrings.
This 28mins class will have you feeling more open, relaxed and unblocked. As we open the hips we also start to reduce stiffness and tension found in the lower back, while releasing em... -
Lower Back Release
A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.
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Yoga to feel Open & Energised
Unlock tight hips, lengthen your spine and create more flexibility and mobility throughout your entire body with this energising flow designed to unblock, strengthen and connect you back to your inner Goddess.
