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Beginners Yoga: Day 1
In this class you will be introduced to the lovely Sun Salutation A series which will feature in most vinyasa yoga classes.
This is a gourgeous marriage of breath and movement that will help to invite a sense of energy, balance and calm into the body and mind. Beginning with some grounding medi...
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Beginners Yoga: Day 2
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Beginners Yoga: Day 3
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Beginners Yoga: Day 4
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Beginners Yoga: Day 5
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Beginners Yoga: Day 6
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Beginners Yoga: Day 7