Gentle Yoga to Release Tension
Yoga for Anxiety
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29m
Gently release physical tension & stress with a slow flow to bring you back into a state of balance.
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Yoga for Neck & Shoulders
Many of us (myself included) hold our emotional stress in the neck and shoulder area. As you release the physical sensation of this, your mind will follow and slowly start to relax and become more at ease. Enjoy this short yoga designed just for that!
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Tension Release
This class aims to release emotional and physical tension in the body and to experience the healing that comes with this release.
