Gentle Yoga to welcome Compassion
Yoga for Anxiety
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27m
Move intuitively with your body and your breath with this slow and mindful yoga. This practice is designed to help you to move more mindfully throughout your day, checking in with your body for sign of fatigue or stress and giving you the tools to self soothe, reset and reconnect. We all need more gentleness, kindness and compassion in our life and the world around us, so let's start with YOU!
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