This full-body Pilates flow is a dynamic and series of exercises that target various muscle groups, emphasizing core strength, flexibility, balance, and overall body awareness. This low-impact workout focuses on controlled movements, proper alignment, and breath awareness.
DISCLAIMER: Always consult with a fitness professional or healthcare provider before starting a new exercise program, especially if you have any pre-existing health conditions or concerns.
Up Next in Winter Recharge Challenge
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Day 1: Breath Inquiry
Take a moment to connect to your breath and become the observer of your experience.
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Pilates 28min Abs and Booty Burn
This 28min Pilates flow is all about strengthening and sculpting the muscles in the Abs and Booty.
No equipment needed but you can opt to add in 1lb ankle weights to add more intensity to the moves. As always, please listen to your body and respect its limits, only going to your own personal edg...
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Building to a Crow Pose
Today we are firing things up as we work our way towards a Crow pose.
Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control.
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