This standing yoga class is an incredible way to build strength, flexibility and balance in the body.
The beauty of this class is that it can be practiced anywhere at any time in the day and you don't even need a yoga mat!
Enjoy x
Up Next in Challenging: Week Four
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Self-Love Meditation
This meditation gives us permission to get REAL and VULNERABLE with yourself. This short guided mediation will help you start to rewire your brain for self-love, positivity, and inherent worthiness. Sitting with your thoughts and feelings rather than pushing them away, is itself an act of love. I...
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Building to a Crow Pose
Today we are firing things up as we work our way towards a Crow pose.
Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control.
