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Journey inward and become more aware of your body, emotions and thoughts. This guided meditation is the perfect way to introduce yourself to the practice.
All mindfulness is simply becoming AWARE.
Take time to become more aware of your own Self and let any emotional and physical stress and tension melt away as you do.
Namasté, Hannah
Up Next in Challenging: Week Three
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Standing Flow - Wrist Free Yoga
A class with no hands on the ground to test your balance, core strength & take pressure off your wrists. A perfect class to take on the go, whether you’re in the park, at the beach or at home and want a quick but effective flow to move your body.
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