A very gentle and restorative style yoga to help prevent and ease symptoms of migraines. Stress and anxiety can manifest physically in the body bringing on severe headaches and migraines if left untreated. This is not the cause of all migraines of course, but building in a yoga and stress reducing practice to your routine can have incredible benefits both physically and mentally and help prevent and reduce the intensity of migraines.
A special thanks to our member Fionnuala who requested this class.
We hope it helps xx
Up Next in Challenging: Week Six
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Visualisation for Letting Go
A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.
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Introducing the Mula Bandha
In Sanskrit, mula means root and bandha means lock. This action is believed to control the flow of energy moving outwards and therefore creates stability in the lower body. In addition, it helps in strengthening the pelvic floor muscles and improves bladder control as the Mula Bandha is similar t...
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