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A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.
Up Next in Beginner: Week Six
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Introducing the Mula Bandha
In Sanskrit, mula means root and bandha means lock. This action is believed to control the flow of energy moving outwards and therefore creates stability in the lower body. In addition, it helps in strengthening the pelvic floor muscles and improves bladder control as the Mula Bandha is similar t...
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