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Acceptance should never be confused with giving up, or giving in. Acceptance is the act of choosing to be in the moment, to embrace rather than resist your own reality and to have the conscious awareness to know that no matter what situation you find yourself in, nothing is ever permanent.
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Pilates 28min Abs and Booty Burn
This 28min Pilates flow is all about strengthening and sculpting the muscles in the Abs and Booty.
No equipment needed but you can opt to add in 1lb ankle weights to add more intensity to the moves. As always, please listen to your body and respect its limits, only going to your own personal edg...
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