Wednesday

Wednesday

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Wednesday
  • Bumblebee Breath

    Bumblebee Breath (Bhramari Pranayama) involves sitting comfortably in a seated position with the eyes closed, and then making a humming sound while inhaling and exhaling through the nose. The sound of the humming creates a healing vibration that can help release tension and promote mental relaxat...

  • 9 Minute Morning Energiser

    Bring a burst of energy to your day with this short morning energiser flow.